5k - 10k Training : Running Plans from Couch (Jog and Walk intervals) to run and lose weight

Whatever your MOTIVATION (lose weight, finish a 5K race or finish a 10K race) and your LEVEL (couch potato, beginner, intermediate or advanced), find a training programme to suit your ability and goals.

Get in shape! Spend just 20 to 30 minutes, three times a week, for eight weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

Features
● Training plan designed by trainers
● Choose your level (Walk to run, beginner, intermediate or advanced)
● Choose your distance (5K or 10K)
● Human coach voice through your headphones that tells you when to walk / run, change your pace, hill up / down.
● Calendar overview of all your workouts
● Race Time Prediction based in your weekly or monthly times
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Allows manual entry of workouts
● Track your progress with total distance, fastest run, furthest run and longest run

Simple, Easy, and Gets Results
● Nothing to learn. Select your level and goal and press start,
● Excellent for weight loss
● The best & most effective 5K training app
● Completely ad-free

You can try for free all the app options. If you like, you can subscribe for a period of time to complete the plan.

Enjoy de app!